Your gym is more than a place to train — it's a community full of hidden talents. For two days this October, we're opening the floor to our own members to lead workshops, share expertise and test out ideas, from sound therapy and conflict communication to money habits and sports recovery. Expect hands-on sessions, good food, a few surprises, and plenty of ways to connect with the people you usually just nod to at the squat rack.
Spots are limited for select sessions — book yours on the app.
24 Oct 2026 Programme
4PM–5PM | A SOUND JOURNEY INTO RELAXATION
Powered by For Youth · Led by Cynthia Koh
Singing bowls, tuning forks, and a whole lot of "wow, I didn't know my body could feel this relaxed." Let the vibrations do the work — book your slot on the app. Every participant walks away with a complimentary For Youth Unwind trial pack.
Meet Cynthia: A certified sound therapist and wellness practitioner, Cynthia creates calm, welcoming sessions where you can pause, feel supported, and take time for yourself. Working with singing bowls, tuning forks and the monochord, she guides clients into deep relaxation — helping you slow down, settle your thoughts, and reconnect with your breath and body.
Book your slots on the app. Attendees will recieve one For Youth Unwind Trial Pack (1 credit to book, and it will be refunded upon attending)
5:15PM–7PM | Pick Your Path (Multiple Sessions, Same Time)
COMMUNICATING THROUGH CONFLICT, with Edmund Quek, Developing Counsellor
When conflict hits, do you shut down, get defensive, or raise your voice? In this 2-hour interactive primer, learn to recognise what's really going on beneath the words, express your needs clearly, and turn tension into real understanding — then practise it live. Only 8 slots — Book your slots on the app (1 credit to book, and it will be refunded upon attending)
Meet Edmund: Edmund believes good communication isn't just knowing what to say — it's knowing when to stop talking and start building connection. As a developing counsellor, he's drawn to the often-unspoken dynamics between people, and creates a space where participants can be themselves, laugh a little, and have real conversations about navigating life and relationships.
IT’S NOT ABOUT THE MONEY IT’S ABOUT YOU with Edwina Woo
Ever wondered why you handle money the way you do — and why others don't? Using the Money Habitudes® card game, uncover your natural habits and learn how they shape your goals, relationships and everyday decisions — from group trips to managing money with a partner. Only 8 slots — Book your slots on the app (1 credit to book, and it will be refunded upon attending)
Meet Edwina: Edwina Woo is an ICF Associate Certified Coach (ACC), Certified Enneagram Coach and Money Habitudes® Program Practitioner. With a background in financial consulting and coaching, she helps people understand the "why" behind their money behaviours and turn that into more intentional decisions, stronger relationships and meaningful goals. Outside of coaching, she's usually chasing waves — stand-up paddling, wingfoiling and surfing.
LONGBOARDING 101 with the SG Distance Longboarding crew
Niche sport, seriously fun workout. Long distance longboarding builds speed and endurance without being hard to pick up — no prior skating or cycling experience needed, and "I have no balance" is not a disqualifier. This 1.5-hour beginner session gets you cruising a solid distance, with future sessions covering technique and tips. Longboards provided — feel free to bring your own safety gear (helmet, elbow and knee guards). Only 8 slots — Book your slots on the app (1 credit to book, and it will be refunded upon attending)
Meet Rey Lyn: Rey Lyn is a longboard coach who's taught students aged 3 to 65 — so however old you are, there's no excuse. She's SG's fastest female endurance skater (so far ✌️), and outside of skating she's into sports, photography, dogs, and generally finding new ways to stay active.
YOUR COMPANY COVERS YOU… BUT IS THAT ENOUGH? 🛡️
You work on your physical health — how about your financial health?
Have a quick 1-to-1 chat with senior consultant Derek Lim, representing Prudential Assurance Company Singapore, to better understand how best to complement your employee benefits & optimise your personal coverage for unexpected events such as accidents or early illnesses.
Come lepak, get a quick financial health check & leave with greater clarity! Only 8 consultation slots available on site!
Meet-Up Perks
First 8 meet-ups at event: 1 complimentary GRG class credit + Limited Edition Pickleball Set
Subsequent 10 (post-event): $10 Shopping Voucher
Book your meet-up slots on the app (1 credit to book, and it will be refunded upon attending)
7PM Onwards — Let's play!
Pizza's on us! 🍕 Since we're catering for the crowd, please register your interest to attend the 7PM sessioin (yes, you can bring a +1).
Once you're fed, get hands-on at our DIY stations — whip up your own dessert at the Chia Puddies station, or shake up a Make Your Own Martini with an expert on hand to guide you.
Rune Reading is in the house 🔮
What exactly is a rune reading? Similar to Tarot, runes are a tool once used by Scandinavians (and their diaspora) to explore ideas of nature, the self, and even to divine the future. What do you think the runes will tell you?
Meet Ryan: Well met! Ryan Black is 29 years old and works as a content writer and coach. He's been living in Singapore on and off since SG50, and has been working with the runes since discovering their magic in 2018.
Readings are first come, first served, with around 10 minutes per member — so swing by early if you're curious what the runes have to say.
7PM SESSION REGISTRATION FORM
25 Oct 2026 Programme
1:30PM–4:30PM
Sports Massage Pop-Up with EduFit@Alexandra branch
Say hello to your new recovery partner! We're teaming up with EduFit to bring 5 sports therapists to The Garage — your first chance to meet the team who'll be working with us going forward.
Every member gets a complimentary 15-minute sports massage to try before you commit. Loved it? Lock in a package of 3 sessions for $300 (usual $330), fulfilled right here at The Garage to complement your training.
Note: massage sessions are scheduled outside class hours — you'll arrange timing directly with your therapist.
EduFit is Singapore's dedicated education centre for sports therapists. For this pop-up, they're debuting a hand-picked group of in-house sports therapists at The Garage — bringing hands-on injury and recovery expertise straight to your training ground.
Book your slots on the app (1 credit to book, and it will be refunded upon attending)
How booking works: Choose your preferred therapist when you book on the app. We'll confirm your exact 15-minute time slot within the 1:30PM–4:30PM window a week before the pop-up.
Meet Abdul Manan: With training in sports massage therapy, assisted stretching, osteopathic articulation and spinal manipulation, Abdul takes a full-body approach to recovery. He's the therapist to see when something's feeling stuck and needs more than just a rubdown.
Meet Chen Hao: Chen Hao brings a well-rounded toolkit to the table — Clinical Orthopedic Manual Therapy, sports massage therapy, osteopathic articulation, and IASTM. He's all about getting to the root of tightness and imbalance, not just treating the symptoms.
Meet Ethan Woo: A Clinical Orthopedic Manual Therapy Certified Practitioner with training in both basic and advanced sports massage, Ethan specialises in helping bodies recover smarter, not just harder. Whether you're nursing a nagging ache or just want to move better, he's got the hands-on expertise to get you there.
Meet Nur Amira: Nur Amira combines sports massage therapy, assisted stretching, osteopathic articulation and integrated recovery techniques to help members bounce back faster between training sessions. Expect a thorough, technique-driven approach to working out those knots.
Meet Muhammad Zulfikar: A Clinical Orthopedic Manual Therapy Certified Practitioner trained in assisted stretching and advanced sports massage, Zulfikar focuses on restoring range of motion and easing tension so you can keep training at your best.
