The Garage Art Project aims to delve into our training philosophies using diverse art forms. While fitness performance often hinges on science, the mental growth it fosters is often neglected. At THE GARAGE, we firmly believe that a positive mindset equips us to tackle any challenges. Besides resilience, cultivating humility helps maintain focus and nurtures healthier relationships.

Our training principles—ego-free, judgment-free, gender-free, and injury-free—stem from this conviction. Ego can hinder personal development, especially in fitness training. Instead of unhealthy competition or comparison, prioritizing self-improvement by setting aside ego is crucial.

At THE GARAGE, we avoid unnecessary judgment, focusing instead on inquiry and knowledge sharing, guiding both trainers and trainees. Gender stereotypes should not dictate fitness performance; everyone should be free from societal expectations.

Through these principles, we aim to foster an environment free from injuries naturally.

2024 HOWIE