What is THE GARAGE training?

At THE GARAGE, our fitness programs are grounded in the four fundamental pillars of fitness: strength, endurance, stamina, and stability. This foundation enables us to offer comprehensive and well-rounded training experiences.

Each class is aligned with one of these pillars, providing clear guidance for our trainers when crafting routines. We understand that there's no universal solution for everyone, which is why our approach to training programs is diverse and adaptable. For instance, our circuit-based (HIIT) classes emphasize stamina, whereas our strength or elite sessions target muscular strength.

By organizing our classes around these core pillars, we empower members to make informed decisions about their fitness journeys.

GarageCircuit

This circuit-style interval training class focuses on comprehensive body conditioning. It not only offers an intense cardio workout but also aims to increase lean muscle mass and optimize fat burning. Suitable for both HIIT enthusiasts and beginners, it provides a well-rounded fitness experience.

Muscular Strength 15%

Muscular Endurance 40%

Stamina 40%

Stability 5%

GarageCircuit (Barbell)

This interval training class will help you enhance your performance and push past fitness plateaus. This class focuses on improving your lactate threshold and overall fitness by integrating functional barbell movements.

Ideal for those experienced in basic barbell techniques like the clean, jerk, and snatch, this class offers a structured approach to elevate your training.

For novice, you are strongly encouraged to join the barbell workshop before this class.

Muscular Strength 30%

Muscular Endurance 30%

Stamina 30%

Stability 10%

GarageCircuit (Core) 

Named after its focus, this edition of GarageCircuit is dedicated to enhancing core strength, alignment, and overall stability. It incorporates a blend of static and dynamic movements to help you condition and strengthen your core effectively. This session is especially beneficial for beginners looking to improve their core fitness.

Muscular Strength 15%

Muscular Endurance 40%

Stamina 40%

Stability 5%

GarageCircuit (Strength) 

This hybrid class combines the advantages of both a HIIT session and a strength training workout. It's designed to boost skeletal muscle mass, enhance cardiovascular fitness, and accelerate progress in a short timeframe.

Muscular Strength 45%

Muscular Endurance 20%

Stamina 30%

Stability 5%

Strength 360

Strength 360 focuses on strength training to enhance lean muscle mass. It challenges you to exceed your limits with a variety of weight-lifting exercises that involve multi-planar and intricate movements. It's not just your typical weightlifting session; it's a comprehensive strength-building experience.

Muscular Strength 70%

Muscular Endurance 10%

Stamina 0%

Stability 20%

Drift!

Think reformer with an added strength element. Drift is a functional training class centered on movement, incorporating suspension tools to enhance mobility and stability. It targets strength, balance, flexibility, and core stability all at once. This low-impact session is perfect for individuals seeking to tone muscles and burn fat simultaneously, especially suitable for beginners.

Muscular Strength 10%

Muscular Endurance 30%

Stamina 10%

Stability 50%

Ignite

Ignite is a holistic class that combines strength and endurance training, focusing on kettlebell exercises. It's structured to deconstruct complex movements into manageable parts, utilizing multi-joint actions and compound exercises. This approach enhances functional strength, catering to individuals of different fitness levels who desire a complete full-body workout. This class is suitable for those with experience in basic kettlebell moves e.g. clean, jerk, and snatch.

For novice, you are strongly encouraged to join the kettlebell workshop prior to this class.

Muscular Strength 50%

Muscular Endurance 10%

Stamina 20%

Stability 20%

Garage Enduro

This class is a rigorous assessment of both muscular endurance and stamina. Spanning 60 minutes, it combines functional strength movements with cardio exercises, making it perfect for individuals aiming to perform well in the HYROX challenge.

Muscular Strength 30%

Muscular Endurance 30%

Stamina 30%

Stability 10%

Calibrate

This 60-min class aims to improve range of motion through slow and mindful bodyweight drills. This multidisciplinary movements class takes the body through a journey of calibration, working the deeper and smaller muscles in the body, allowing one to perform better in strength-building and other sports. Ideal for those experiencing muscle tightness and a limited range of motion for compound movements. Suitable for all levels.

Muscular Strength 20%

Muscular Endurance 20%

Stamina 10%

Stability 50%

rates

CLASS PACKAGE

10-class package $380*(3 months validity)

20-class package $700*(5 months validity)

30-class package $900*(7 months validity)

50-class package $1400*(9 months validity)

50-class package (branch specific either at Alexandra, Beauty World or Upper Thomson) $1250 (9 months validity)

100-class package $2500 (shareable)