What is THE GARAGE training?

At THE GARAGE, our classes are built on four key pillars: strength, endurance, stamina, and stability—so there’s always a class that fits your needs.

Whether you're here to build muscle, boost stamina, improve balance, or push your limits, each class is purposefully designed around these pillars to guide your progress. From high-energy circuit sessions to focused strength training, our programs are adaptable for all levels.

No one-size-fits-all here—just the right class for your fitness journey.

INTERVAL TRAINING CLASSES

GarageCircuit

This circuit-style interval training class focuses on comprehensive body conditioning. It not only offers an intense cardio workout but also aims to increase lean muscle mass and optimize fat burning. Suitable for both HIIT enthusiasts and beginners, it provides a well-rounded fitness experience.

Muscular Strength 30%

Muscular Endurance 40%

Stamina 20%

Stability 10%

GarageCircuit (Fundamentals)

Formerly known as GarageCircuit (Core), this class builds from the ground up. It focuses on core engagement, coordination, and essential functional movements that form the base for more complex exercises in advanced HIIT classes. Whether you’re new to training or reinforcing the basics, this is where better form and smarter movement begins.

Muscular Strength 15%

Muscular Endurance 45%

Stamina 30%

Stability 10%

GarageCircuit (Barbell)

This interval training class will help you enhance your performance and push past fitness plateaus. This class focuses on improving your lactate threshold and overall fitness by integrating functional barbell movements.

Ideal for those experienced in basic barbell techniques like the clean, jerk, and snatch, this class offers a structured approach to elevate your training.

For novice, you are strongly encouraged to join the barbell workshop before this class.

Muscular Strength 30%

Muscular Endurance 40%

Stamina 20%

Stability 10%

GarageCircuit (Strength)

This hybrid class combines the advantages of both a HIIT session and a strength training workout. It's designed to boost skeletal muscle mass, enhance cardiovascular fitness, and accelerate progress in a short timeframe.

Muscular Strength 30%

Muscular Endurance 40%

Stamina 20%

Stability 10%

Drift!

Think reformer with an added strength element. Drift is a functional training class centered on movement, incorporating suspension tools to enhance mobility and stability. It targets strength, balance, flexibility, and core stability all at once. This low-impact session is perfect for individuals seeking to tone muscles and burn fat simultaneously, especially suitable for beginners.

Muscular Strength 20%

Muscular Endurance 30%

Stamina 10%

Stability 40%

STRENGTH TRAINING CLASSES

Strength 360

Strength 360 is The Garage’s signature periodised strength-training programme designed to build real, measurable strength through a structured, science-backed routine. Each year is divided into four full cycles, and every cycle guides you through three progressive phases:

1. Hypertrophy Phase
Higher repetitions and lighter loads build muscular foundation, improve movement quality, and increase work capacity.
For members who have completed a full cycle and return to hypertrophy, this month also serves as a strategic deloading stage: loads will be reduced from the previous Peak Strength phase, yet still increased from the earlier hypertrophy phase—allowing the body to recover while continuing to progress.

2. Basic Strength Phase
Moderate reps and increasing load develop functional strength and reinforce key lifting patterns.

3. Peak Strength Phase
Lower reps and heavier loads maximise your strength output, helping you realise the full potential of each lift.

Each phase runs for one month and flows into the next, giving members a clear progression framework and a consistent rhythm they can follow throughout the year. Whether you join at the start of a new cycle or mid-phase, the programme meets you where you are—though members who follow a full cycle will be able to better track and celebrate progress over time.

Training days are anchored around compound movements, alternating between upper-body and lower-body sessions to encourage balanced development. Sunday classes bring everything together with a total-body strength focus.

Strength 360 is not about chasing numbers for ego’s sake. It is about building strength with intention—moving better, feeling stronger, and understanding your own potential through a structured, sustainable approach. Every class reinforces the mindset that strength is a long-term practice, not a quick fix.

Muscular Strength 70%

Muscular Endurance 10%

Stamina 0%

Stability 20%

CLICK HERE FOR STRENGTH360 2026 CYCLE SCHEDULE

SPECIALITY CLASSES

Garage Enduro

This class is a rigorous assessment of both muscular endurance and stamina. Spanning 60 minutes, it combines functional strength movements with cardio exercises, making it perfect for individuals aiming to perform well in the HYROX challenge.

Muscular Strength 20%

Muscular Endurance 40%

Stamina 40%

Stability 0%

Ignite (Kettlebell movement)

Ignite is a holistic class that combines strength and endurance training, focusing on kettlebell exercises. It's structured to deconstruct complex movements into manageable parts, utilizing multi-joint actions and compound exercises. This approach enhances functional strength, catering to individuals of different fitness levels who desire a complete full-body workout. This class is suitable for those with experience in basic kettlebell moves e.g. clean, jerk, and snatch.

For novice, you are strongly encouraged to join the kettlebell workshop prior to this class.

Muscular Strength 40%

Muscular Endurance 30%

Stamina 10%

Stability 20%

Calibrate (mobility and recovery)

This 60-min class aims to improve range of motion through slow and mindful bodyweight drills. This multidisciplinary movements class takes the body through a journey of calibration, working the deeper and smaller muscles in the body, allowing one to perform better in strength-building and other sports. Ideal for those experiencing muscle tightness and a limited range of motion for compound movements. Suitable for all levels.

Muscular Strength 10%

Muscular Endurance 40%

Stamina 0%

Stability 50%