AGE STRONG 4-day COURSE

Introduction to the Gym Floor — A Beginner's Course for Active Older Adults

Overview

Age Strong course is a 4-session educational course designed to give adults 55+ a safe, guided introduction to the gym environment. Whether you've never set foot in a gym before or simply want to understand equipment and movement fundamentals before starting a fitness program, this course gives you the knowledge and confidence to move forward — at your own pace, with no pressure to perform.

This is not a training program. There is no intense exercise involved. Instead, participants will learn how gym equipment works, how to set up and execute movements safely, and what proper form looks and feels like — using minimal to no weight throughout.

Who this is for

This course is designed for adults 55 years and above who:

  • Are able to move independently, without the use of mobility aids

  • Are new to the gym, or looking to build a stronger foundation before starting group classes or personal training

  • Want to overcome any hesitation or uncertainty about using gym equipment

Eligibility & Health Requirements

Participants with pre-existing health conditions will be required to provide medical clearance prior to joining. Eligibility is assessed on a case-by-case basis to ensure the safety and suitability of every participant. If you're unsure whether this course is right for you or a loved one, we encourage you to reach out — we're happy to discuss your individual circumstances before you sign up.

What You'll Learn

Across 4 weekly sessions, the course covers:

Anatomy of Equipment

  • Kettlebell, Dumbbell, Barbell, Resistance Band — what each is used for and how it functions

Common Mistakes

  • Holding position of equipment

  • Body posture (stance, limb position, alignment)

  • Safety practices (bailing out safely, proper set-up)

Movement Position, Form & Technique

  • How to correctly hold each piece of equipment

  • Stance width, limb position, head and spine alignment

  • What proper set-up looks like before an exercise

  • How a movement should look and feel when executed correctly

  • How to safely exit or finish an exercise

What Comes Next

Age Strong Workshop is designed as a stepping stone. Depending on your progress and interest, our coaches may recommend continuing on to:

  • The Garage Strength 360 — our regular strength training group class program

  • Personal Training — for more individualized attention on developing movement quality

Course Details

  • Dates: 7, 14, 21, 28 Oct 2026 — every Wednesday

  • Time: 10:00 am – 11:30 am

  • Duration: 4 sessions

  • Fee: $118 for the full 4-session course (no make-up sessions or refunds for missed classes)

  • Class Size: Maximum 10 participants (minimum 6 required to run)

  • Location: The Garage Frankel (85 Frankel Ave)

For Family Members

If you've been looking for a safe, structured way to help a parent or loved one start their fitness journey, Age Strong Workshop is designed exactly for that first step. Sign them up directly, or join alongside them.

Ready to begin?
Spots are limited to ensure every participant gets the attention and guidance they need.