Master Your Moves: Barbell & Kettlebell Technique Workshops

Elevate Your Fitness Game with Precision Training

Are you ready to take your fitness journey to the next level? Whether you're a seasoned athlete or just starting out, mastering the proper techniques for barbell and kettlebell movements is essential. Not only does it enhance your performance, but it also minimizes the risk of injuries, allowing you to train harder and smarter.

Why Technique Matters

Imagine being able to lift more with ease, experiencing less discomfort, and feeling more confident in your workouts. Proper technique is the key to unlocking these benefits. Our specialized workshops are designed to provide you with the knowledge and practice you need to perfect your form and maximize your potential.

Barbell Technique Workshop (2 hrs)

Unlock the Power of the Snatch and Clean & Jerk

In our Barbell Technique Workshop, you'll dive deep into the foundational lifts of Olympic weightlifting: the snatch and the clean and jerk. Using a technique barbell that weighs just 5kg (compared to the standard 20kg barbell), you'll be able to master these complex movements with ease and precision. This lighter barbell allows you to focus on perfecting your form without the strain of heavy weights.

What You'll Learn:

• Snatch: Achieve a fluid and powerful lift from ground to overhead in one swift motion.

• Clean & Jerk: Break down the lift into two stages for optimal performance, from ground to shoulder and then overhead.

Kettlebell Technique Workshop (2 hrs)

Perfect the Kettlebell Clean and Snatch

Kettlebell training is fantastic for building strength, endurance, and functional fitness. However, improper technique can lead to wrist and forearm injuries. Our Kettlebell Technique Workshop focuses on the clean and snatch, two fundamental movements that, when done correctly, can transform your kettlebell training.

What You'll Learn:

• Clean: Lift the kettlebell to your shoulder in a smooth, controlled movement, minimizing impact on your wrist and forearm.

• Snatch: Propel the kettlebell overhead in one fluid motion, mastering the balance between strength and technique.

Hands-On Practical and Theory

Both workshops combine hands-on practical sessions with theory components to ensure you understand the mechanics behind each movement. You'll gain insights into body alignment, muscle engagement, and breathing techniques, giving you a comprehensive understanding of each lift.

Who Should Attend?

• Fitness Enthusiasts: Improve your performance and confidence in the gym.

• Athletes: Gain a competitive edge by refining your lifting techniques.

• Beginners: Build a solid foundation with expert guidance.

• Trainers: Enhance your coaching skills and bring new value to your clients.

Join Us and Transform Your Training

Don't miss this opportunity to elevate your fitness game. Sign up for our Barbell and Kettlebell Technique Workshops today and take the first step towards mastering your moves. With expert instruction and practical experience, you'll leave with the skills and confidence to lift safely and effectively.

Schedule (workshops are all conducted at Upper Thomson branch)

• Barbell technique workshop, 9 Nov 2024, 4pm (FULL)

• Barbell technique workshop, 8 Mar 2025, 4pm (early bird by 8 Feb 2025)

• Kettlebell technique workshop, 17 May 2025, 4pm (early bird by 17 Apr 2025)

• Barbell technique workshop, 19 Jul 2025, 4pm (early bird by 19 Jun 2025)

• Kettlebell technique workshop, 20 Sep 2025, 4pm (early bird by 20 Oct 2025)

Rates (members)

• Early bird price at $180 with complimentary 3-class credits (register 1 month before class)

• Regular price at $200 with complimentary 3-class credits

Rates (non-members)

• Early bird price at $200 with complimentary 3-class credits (register 1 month before class)

• Regular price at $220 with complimentary 3-class credits

Secure Your Spot Now!

Spaces are limited (6 to start a class) to ensure personalized attention and feedback. Register today and invest in your fitness future. Whether you're looking to improve your personal bests, prevent injuries, or simply become more proficient in your workouts, our technique workshops are your gateway to success.

Members can purchase the workshop directly on our app.

For non-members, please fill out the following form and we will contact you shortly.

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