VLOG
Did you know #MetabolicConditioning allows your body to burn calories continuously even after a workout? On top of this, it also improves your strength or endurance depending on your work to rest ratio. Our fitness director, Weejie, shares one of his favorite metabolic conditioning routines. This workout also improves your muscular endurance.
If you are one of those who hop on the treadmill for a quick #warmup, you may want to consider this routine that provides a more comprehensive approach to prepare your body for a good workout.
If you think running is the best exercise to torch body fats, think twice. Our group trainer, Irene, shares her favourite body weight interval routine that will test your stamina and core strength and mobility. #intervaltraining #30minscardio Garagecircuit.com
While we enjoy a well deserved break, #fitness shouldn't take a back seat. Our group trainer, Irene Foo, shares her go to workout when she's on the go.
Try this #FullBodyWorkout that uses flow movement to train your overall stability and strength. If you aren't confident with the additional load (weights plate), run through the movement without it to get a good sensing of the workout. Load progressively to test your strength and control.
Unlike dumbbells that rely on gravity, #ResistanceBand provides resistance in multiple angles. This means improved muscle stability and stronger joints. The constant tension also provides more "training" to the muscles. This lightweight equipment is definitely a must-have if you want to ensure continuity in your fitness regime while you travel.