What is THE GARAGE training?
At THE GARAGE, our fitness programs are grounded in the four fundamental pillars of fitness: strength, endurance, stamina, and stability. This foundation enables us to offer comprehensive and well-rounded training experiences.
Each class is aligned with one of these pillars, providing clear guidance for our trainers when crafting routines. We understand that there's no universal solution for everyone, which is why our approach to training programs is diverse and adaptable. For instance, our circuit-based (HIIT) classes emphasize stamina, whereas our strength or elite sessions target muscular strength.
By organizing our classes around these core pillars, we empower members to make informed decisions about their fitness journeys.
GarageCircuit
This interval training class targets total body conditioning through a circuit-style workout. Besides being an effective cardio session, exercises are designed to build lean muscle mass and maximize fat loss. This all-rounder is ideal for HIIT enthusiasts and newbies.
Muscular Strength 15%
Muscular Endurance 40%
Stamina 40%
Stability 5%
GarageCircuit (Barbell)
This barbell class is a true game-changer. It incorporates functional movements that will improve lactate threshold and performance, in turn breaking your fitness plateau. Ideal for those with regular barbell and HIIT experience.
Muscular Strength 30%
Muscular Endurance 30%
Stamina 30%
Stability 10%
GarageCircuit (Core)
As the name suggests, this version of GarageCircuit aims to improve your core strength, alignment, and overall stability. It is designed with both static and dynamic movements that allow you to condition and strengthen your core simultaneously. Ideal for beginners.
Muscular Strength 15%
Muscular Endurance 40%
Stamina 40%
Stability 5%
GarageCircuit (Strength)
This hybrid brings together the benefits of a HIIT class and a strength training session. Not only it's built to increase skeletal muscle mass and improve cardiovascular fitness, this multi-functional interval training class accelerates progress within the shortest possible time.
Muscular Strength 45%
Muscular Endurance 20%
Stamina 30%
Stability 5%
Strength 360
Strength 360 prioritizes strength training and improves lean muscle mass. It will push you to go beyond your comfort zone through a series of weight-lifting exercises that incorporate multi-planar and complex movements. This is more than a regular weightlifting session.
Muscular Strength 70%
Muscular Endurance 10%
Stamina 0%
Stability 20%
Drift!
Drift is a movement-based functional training class that introduces suspension tool to improve mobility and stability. Develop your strength, balance, flexibility, and core stability simultaneously. This low-impact class is ideal for those who wish to tone and burn fat at the same time. Ideal for beginners.
Muscular Strength 10%
Muscular Endurance 30%
Stamina 10%
Stability 50%
Strength 360 (Lift)
If you have gotten a taste of Olympic-style lifting and wish to bring your numbers from the base level to your bodyweight numbers or improve your current technique, then this class is for you. This is a beginner to intermediate-level Olympic lifting class for those who already have an introductory or basic level of experience in snatch and clean. It is focused on techniques and strength work in specific lifting positions. The prerequisite to this class is to be able to perform an empty barbell snatch, clean, jerk, and overhead squat in good form.
Muscular Strength 70%
Muscular Endurance 0%
Stamina 0%
Stability 30%
Garage Enduro
This is a true test of one’s muscular and stamina endurance. This 90-minute class is a series of strength functional movements interweaved with cardio exercises. Ideal for those who are attempting to excel in the HYROX challenge.
Muscular Strength 30%
Muscular Endurance 30%
Stamina 30%
Stability 10%
rates
CLASS PACKAGE
10-class package $380*(3 months validity)
20-class package $700*(5 months validity)
30-class package $900*(7 months validity)
50-class package $1400*(9 months validity)
50-class package (BW) $1250 (9 months validity)
50-class package (UT) $1250 (9 months validity)
100-class package $2500 (shareable)
*20% off for first-time members.
