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About Garage+

Garage+ is a new initiative to equip our homies with the right knowledge to achieve their fitness goals. From events to engaging online content, Garage+ aims to educate, empower and accelerate your fitness journey.


 
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WHAT DO YOU EAT TO MAXIMISE YOUR TRAINING GAINS?

JAMES YEO

Performance Nutritionist

Bsc, Dip.ISSN, CISSN, Pn2, SENr


ABOUT THE TALK

Have you thought of what to eat before and after GarageCircuit or Strength360 that will improve the efficacy of these classes? Or contemplated to start on a nutrition plan to complement your training regime but have no idea how to start?

In the first session of Garage+, we invite performance nutritionist James Yeo to share how nutrition can impact your training goals and how you can plan strategically to have a diet that will give you the extra mile. Speak to him in person to find out more if you are on the right track.

Complimentary for members with an active class/personal training package. 


TOPICS TO COVER

  • What to eat before and after a Garage class e.g. GarageCircuit to maximize your gains

  • Your first step towards nutrition planning

  • How to plan for strength, endurance performance or body composition

  • Q&A


ABOUT THE SPEAKER

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Trained in all areas of sports science, James is known in the industry as a jack of all trades and master of one – Sports Nutrition.

In his 9 years of experience, he has had the honor of working with multiple clients and athletes ranging from busy working adults looking to get back in shape to helping professional athletes score podium places.

James also had the privilege to speak at public events at places like Orchid Country Club and Fitness First, and even conducted train-the-trainer workshops with personal trainers from TripleFit, Virgin Active and Fitness First. Most recently, James spoke as a presenter on international platforms at the Annual Expro Fitness Convention.


DETAILS

Date: 31 August 2019, Saturday

Time: 4pm - 6pm

Venue: The Garage

Limited slots only. First come first serve basis.

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